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ProVen

by ancy mathias (2020-10-14)


Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet.

https://apnews.com/press-release/newmediawire/6f951629b963a74e5e31f142ae7e15b6