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Secret of the skinny

by luis lotte (2020-03-19)


Glucose is the primary source of energy for our body, which is stored as glycogen in two places- liver and muscles. Our body first burns the stored glycogen for energy and when it is exhausted (after about 30 to 60 minutes of aerobic exercise) it starts to burn the fat. Fat from foods is stored in our body as triglycerides, which are made up of atoms. Secret of the skinny