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Venting your anger can make you more stressed out

by Doris Jamieson (2020-01-26)"article-body" class="row" section="article-body"> When something makes you frustrated, sometimes you just want to scream.

Richard Theis/Getty We've all done it. Someone makes us angry and frustrated, and we run to a good friend to vent. Ranting about something unfair that's been done to us simply feels good, so it must be good for us, right? 

Actually, it turns out that the concept of venting as an effective anger management strategy is bunk. It makes us even more upset and forces us to play the victim role. Luckily, there are several methods that work much better than venting, so you can work toward being able to control your frustration more easily. 

Why venting will make you even angrier
Venting to friends feels good, but it's only making you more upset.

Should you have almost any questions relating to where and how to use Our psychology clinic has been created to enhance psychological health and wellbeing for our clients during those stressful and trying times that life can bring and to provide ongoing wellbeing strategies. Why choose Brisbane Wellbeing Psychologists, it is possible to contact us on our internet site. Getty Images The concept of venting was originally based on a Freudian theory that anger operates like a hydraulic press -- left unreleased, it builds and builds until it bursts. Freud and other psychologists recommended a cathartic approach, where people act out their anger physically or verbally whenever it comes up in order to avoid major outbursts.

Since the time of Freud, a wealth of research has been published debunking his theories of anger management. Today, modern psychologists focus on a neoassociation theory, which says that the more we talk about, think about, and look at things that make us angry, the angrier we feel. Venting is essentially rehashing our anger and frustration, and thus it would make sense that ranting about something that made us angry would only make our anger worse.

Numerous studies have backed up this theory, showing that venting is simply a means of practicing anger, and doesn't do anything to actually address it.