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Meridian Health Protocol

by Alisa Princy (2020-01-11)

Free radicals are basically Meridian Health Protocol Review unstable oxygen atoms which are generally produced by several natural processes of our body or by the adverse effects of several toxins like smoke of cigarette. Free radicals are very harmful for our body cells as they are very reactive but they are also being used by our immune system to fight against various harmful bacteria. Free radicals can also cause cancer in our body and can also lead to several heart diseases. So, it is very essential that we should have plenty of antioxidants in our body so that all the free radicals can be captured. Basically there are three vitamins that can be considered as antioxidants. They include vitamin C, vitamin E, and vitamin A (beta-carotene). However, there are some more substances which have antioxidant properties. These substances can include flavonoids (fruits and vegetables), trace mineral etc. Antioxidants works as body's natural defense against the free radicals present inside our body. Let us learn something more about how do antioxidants work. Basically antioxidants are the enzymes that move around our body cells in search of free radicals. Whenever they find any free radical in the body, they capture it and neutralize it. In this process of neutralizing the free radicals, the antioxidants do not damage themselves. After neutralizing the free radical, the antioxidant removes the radical from the circulation. Now you must have learned that how do antioxidants work. But the major thing which you have to keep in mind is that in order to capture all the free radicals in your body you should have plenty of antioxidants that is vitamin A, C, E and several fruits and vegetables. The reason of this is that because if your body will not have proper amount of minerals and vitamins, then your body will not be able to produce sufficient amount of antioxidants because of which you will become more prone to diseases. This will also allow the free radicals to damage your body from inside which can lead to several chronic diseases. So, it is recommended that one should take in those food stuffs which have plenty of antioxidants as it helps us in fighting various diseases and also helps us in maintaining a good health.