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15-Day Depurative Plan to Deflate and Lose Weight

by alyssa steffan (2019-12-10)

Slow weight loss is always better than fast weight loss because it allows your body to adjust the changes in your body. Losing too much weight too quickly can be a factor of water loss and muscle loss as well. So you want to take the gradual approach of only losing about 1-3 pounds per week.