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Steps to be Followed before Starting a Diet

by luis lotte (2019-12-06)


Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. ... Between the two, running burns more calories, but walking really isn't too far behind.

https://www.youtube.com/watch?v=5kUO_cuhUps