Reader Comments

Diabetes Freedom

by Alisa Princy (2020-03-31)

Green leafy vegetables: In Diabetes Freedom Review a study published by the British Medical Journal in August 2010, it has been noted green leafy vegetables can significantly decrease the risk for the development of Type 2 diabetes and its possible complications. In this study it was shown an individual's diet definitely plays a major role in the development of Type 2 diabetes and diabetes in turn is a major contributing factor towards cardiovascular issues. Therefore, the researchers concluded including green leafy vegetables in your diet can greatly decrease the risk of developing Type 2 diabetes and any associated complications. So, what are you waiting for? Start eating your greens for a healthier, diabetes-free life! You can go in for fish and chicken preparations but make sure that they aren't deep fried and breaded. For your breakfast you can have toast, a plain bagel, or English muffin. You may order cold cereal combined with reduced fat free milk, plain scrambled eggs and pancakes without butter Avoid sausage and bacon as they contain high amounts of fat Don't go in for jumbo, super sized, biggie sized meals as they are pretty high in calories. You can instead go in for the junior sized ones! Have broiled and grilled sandwich with lean chicken breast, turkey or beef as fillings. Prefer ordering plain items with toppings like mayonnaise or rich sauces. Skip biscuit or croissant Don't go in for super hot dogs with extra cheese. Have salad bar instead Follow these instructions and continue having the fun eating outside This disease can afflict anyone and it is wise and prudent to know more about it. When you are a diabetic you should be aware of the precautions that you need to take in order to live a normal life without hassles. Diabetes is of two types and they are Type 1 and Type 2. Both persons of these two types suffer from high blood sugar levels that are caused due to less or no production of insulin.